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Convert cups, tablespoons, teaspoons, millilitres and fluid ounces — and cups to grams for flour, sugar, butter and 20+ other ingredients.
Also covers: Cups to ml · Tablespoons to teaspoons · Cups to grams · Grams to cups · Baking converter
Decimals only — for ½ type 0.5, for ⅓ type 0.333.
Needed to turn a volume into a weight.
A US cup is 236.6 mL; a metric cup (Australia, Canada, NZ, South Africa) is 250 mL. Weights by volume depend on how the ingredient is packed — for baking, weighing is more reliable.
All-purpose flour: Cup (US) to Gram
120 g
1 cup = 120 g
Working
1 cup of all-purpose flour is
| Amount | Unit |
|---|---|
| 48 | Teaspoon (US) |
| 16 | Tablespoon (US) |
| 8 | Fluid ounce (US) |
| 1 | Cup (US) |
| 236.59 | Millilitre |
| 0.94635 | Cup (metric, 250 mL) |
| 120 | Gram |
| 4.2329 | Ounce (weight) |
| 0.26455 | Pound |
Weights use the selected ingredient.
Spoons and cups (US)
| Measure | Equals | mL |
|---|---|---|
| 1 tbsp | 3 tsp | 14.787 |
| 1 fl oz | 2 tbsp | 29.574 |
| ¼ cup | 4 tbsp | 59.147 |
| ⅓ cup | 5 tbsp + 1 tsp | 78.863 |
| ½ cup | 8 tbsp | 118.29 |
| 1 cup | 16 tbsp · 8 fl oz | 236.59 |
| 1 pint | 2 cups | 473.18 |
| 1 quart | 4 cups | 946.35 |
Type the quantity from your recipe as a decimal (½ = 0.5).
Cups, spoons, millilitres, fluid ounces — or grams and ounces by weight.
Needed when going between volume and weight, since a cup of flour weighs far less than a cup of sugar.
About 120 g of all-purpose flour, spooned and levelled (King Arthur Baking's chart). Scooped flour can be 20% heavier, which is why bakers weigh it.
16 US tablespoons, or 48 teaspoons. A US tablespoon is 3 teaspoons (14.79 mL).
A US cup is 236.6 mL; a metric cup (Australia, Canada, NZ, South Africa) is 250 mL.
Yes — it's 20 mL (4 teaspoons), compared with 15 mL in most other countries.
King Arthur Baking's ingredient weight chart. Weights by volume are approximate: they depend on how the ingredient is packed and measured.
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